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Turkey, Apple, and Swiss Melt Recipe

Turkey, Apple, and Swiss Melt Recipe

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Ingredients

Count

Nutrition

1434

Calories

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Ingredients:

Serving

1 tbsp dijon mustard
1 tbsp honey
8 (1-oz) slices whole-wheat bread
4 (1-oz) slices swiss cheese
5 oz thinly sliced granny smith apple (about 1 small)
8 oz thinly sliced lower-sodium deli turkey breast
cooking spray

Directions:

Combine mustard and honey in a small bowl. Spread one side of each of 4 bread slices with 1 1/2 teaspoons mustard mixture. Place one cheese slice on dressed side of bread slices; top each with 5 apple slices and 2 ounces turkey. Top sandwiches with remaining 4 bread slices. Coat both sides of sandwiches with cooking spray. Heat a large nonstick skillet over medium-high heat. Add sandwiches to pan. Cook 2 minutes on each side or until bread is browned and cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1433.89 Kcal (6003 kJ)
Calories from fat	388.86 Kcal
		% Daily Value*
Total Fat	43.21g	66%
Cholesterol	205.58mg	69%
Sodium	3268.44mg	136%
Potassium	683.4mg	15%
Total Carbs	166.77g	56%
Sugars	50.34g	201%
Dietary Fiber	12.36g	49%
Protein	90.35g	181%
Vitamin C	7.6mg	13%
Iron	13.4mg	75%
Calcium	1234.1mg	123%

Amount Per 100 g
Calories	192.53 Kcal (806 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	66%
Cholesterol	27.6mg	69%
Sodium	438.86mg	136%
Potassium	91.76mg	15%
Total Carbs	22.39g	56%
Sugars	6.76g	201%
Dietary Fiber	1.66g	49%
Protein	12.13g	181%
Vitamin C	1mg	13%
Iron	1.8mg	75%
Calcium	165.7mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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