Directions:
- Preheat oven to 400. Lighly oil a 9x13 casserole dish
- Bring 6 cups salted water to a boil in a medium pot. Add rice and bay leaves and stir briefly; bring to a boil. Reduce heat to medium low, cover and simmer, stirring occasionally, until liquid is absorbed and rice is cooked through about 40 minutes. Remove and discard bay leaves; fluff rice with a fork.
- Meanwhile, heat 2 tbs of oil in a small saucepan over medium heat. Add onions and cook, stirring occasionally, until soft and translucent, 4 to 5 minutes, stir in flour and cook, stirring constantly, for 2 minutes more. Whisk in broth and bring to a boil. Reduce heat to medium low and simmer, stirring occasionally, until thickened, about 20 minutes. Season with nutmed, sal and pepper, set sauce aside.
- Heat remaining evoo in a large skillet over medium high heat. Add squash, salt and pepper and cook, stirring occcasionally, until softened, 5 to 7 minutes; transfer to a large bowl. Add reserved cooked rice, sauce and squash and toss to combine. Add turkey, cranberries, walnuts, herbs, salt and pepper and toss again , just until combined. Transfer rice mixture to prepared dish and bake until hot throughout and just golden bron on top 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.67 Kcal (1753 kJ) | ||
| Calories from fat | 72.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 147.67mg | 49% | |
| Sodium | 254.75mg | 11% | |
| Potassium | 311.04mg | 7% | |
| Total Carbs | 69.16g | 23% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 4.2mg | 24% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.76 Kcal (439 kJ) | ||
| Calories from fat | 18.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 12% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 49% | |
| Sodium | 63.75mg | 11% | |
| Potassium | 77.83mg | 7% | |
| Total Carbs | 17.31g | 23% | |
| Sugars | 1.64g | 26% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 3.79g | 30% | |
| Vitamin C | 2.7mg | 18% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1.1mg | 24% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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