Wild Rice Recipe

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Ingredients

Count

Nutrition

1864

Calories

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Ingredients:

Serving

1 1/2 cups water
32 oz fat-free chicken broth
1 1/2 cups uncooked wild rice
1 tbsp butter
10 oz sliced mushrooms
1 cup chopped onion
1/2 cup chopped parsley
1/2 cup toasted walnuts, chopped
1 tsp poultry seasoning
1 salt and pepper to taste
1 cooking spray

Directions:

Bring water and broth to a boil in a saucepan. Add wild rice; cover, reduce heat, and simmer one hour or until tender. Drain.
Calories: 177
Total fat: 5.4g
Saturated fat: 1.2g
Carbohydrates: 27g
Dietary fiber: 3g
Protein: 7g
Preheat oven to 325 degrees.
Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms and onion; saute until onions are translucent.
Remove from heat; stir in parsley and next four ingredients (parsley through pepper). Combine rice and mushroom mixture in a two-quart casserole coated with cooking spray. Cover and bake for 25 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1864.28 Kcal (7805 kJ)
Calories from fat	547.15 Kcal
		% Daily Value*
Total Fat	60.79g	94%
Cholesterol	30.53mg	10%
Sodium	1093.91mg	46%
Potassium	1893.42mg	40%
Total Carbs	281.16g	94%
Sugars	13.04g	52%
Dietary Fiber	14.4g	58%
Protein	55.84g	112%
Vitamin C	58.2mg	97%
Vitamin A	0.1mg	5%
Iron	18.7mg	104%
Calcium	386.5mg	39%

Amount Per 100 g
Calories	88.48 Kcal (370 kJ)
Calories from fat	25.97 Kcal
		% Daily Value*
Total Fat	2.89g	94%
Cholesterol	1.45mg	10%
Sodium	51.92mg	46%
Potassium	89.87mg	40%
Total Carbs	13.34g	94%
Sugars	0.62g	52%
Dietary Fiber	0.68g	58%
Protein	2.65g	112%
Vitamin C	2.8mg	97%
Iron	0.9mg	104%
Calcium	18.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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