Turkey and Sweet Potato Curry Recipe

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Turkey and Sweet Potato Curry
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Ingredients:

Directions:

  1. Combine the shallots, ginger, garlic, curry powder and 1/3 c water in a blender; blend until smooth.
  2. On medium high heat, heat the oil in a Dutch oven.
  3. Pour in the shallot mixture and, stirring frequently, cook about 3-5 minutes or until the mixture starts to darken.
  4. Add in the potatoes, continuing to stir frequently.
  5. Cook 2-3 minutes, or until the potatoes start to brown.
  6. Add the okra and 3c water; bring to a boil.
  7. Reduce the heat to medium and simmer for 8-10 minutes, or until the potatoes are tender.
  8. Add in the turkey and cook 3-4 minutes more (the turkey should be opaque throughout when done).
  9. Season with salt and freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.97 Kcal (1763 kJ)
Calories from fat 94.21 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 110.54mg 37%
Sodium 150.3mg 6%
Potassium 1171.99mg 25%
Total Carbs 29.51g 10%
Sugars 9.24g 37%
Dietary Fiber 5.63g 23%
Protein 54.1g 108%
Vitamin C 15.4mg 26%
Vitamin A 0.7mg 22%
Iron 4.2mg 23%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 73.69 Kcal (309 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 16%
Cholesterol 19.35mg 37%
Sodium 26.31mg 6%
Potassium 205.16mg 25%
Total Carbs 5.17g 10%
Sugars 1.62g 37%
Dietary Fiber 0.99g 23%
Protein 9.47g 108%
Vitamin C 2.7mg 26%
Vitamin A 0.1mg 22%
Iron 0.7mg 23%
Calcium 24.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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