Turkey and Rice Casserole Recipe

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Ingredients:

Serving

4 cups cooked turkey, chopped
2 cups cooked rice
2 (14 1/2 oz) cans green beans, drained
1 1/2 cups frozen corn
2 (10 1/2 oz) cans cream of mushroom soup
1 (2 7/8 oz) can golden fried onions
2 tbsp soy sauce
1 tsp cajun seasoning
1 1/4 cups milk

Directions:

Combine 1st 4 ingredients and 1/2 can of fried onons.
Combine mushroom soup with soy sauce, cajun seasoning and milk. (I use a soup can full of milk).
Stir til combined.
Mix into remaining ingredients in casserole dish.
Top with remaining onions and bake at 350 for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.46 Kcal (1664 kJ)
Calories from fat	134.09 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	633.08mg	211%
Sodium	743.45mg	31%
Potassium	402.01mg	9%
Total Carbs	26.26g	9%
Sugars	6.55g	26%
Dietary Fiber	1.66g	7%
Protein	37.91g	76%
Vitamin C	1.3mg	2%
Vitamin A	5.9mg	197%
Iron	5mg	28%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	150.46 Kcal (630 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	23%
Cholesterol	239.66mg	211%
Sodium	281.44mg	31%
Potassium	152.18mg	9%
Total Carbs	9.94g	9%
Sugars	2.48g	26%
Dietary Fiber	0.63g	7%
Protein	14.35g	76%
Vitamin C	0.5mg	2%
Vitamin A	2.2mg	197%
Iron	1.9mg	28%
Calcium	38.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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