Turkey and Rice Casserole Recipe

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Ingredients:

Serving

1 lb ground turkey
1/4 cup onion, chopped
1 (10 oz) can cream of chicken soup
1 (10 oz) can cream of mushroom soup
1 (10 oz) can water ( soup can)
1/4 tsp garlic
0.5 (2 oz) packet onion soup mix
1 tsp soy sauce (or worcestershire sauce-whichever you like best)
2 cups minute rice, uncooked
1 cup cheddar cheese (or your fave)

Directions:

Brown ground turkey with chopped onion in a large skillet,stirring to separate.
When turkey is browned, add all other ingredients except rice and cheese.
Mix well and bring to a boil, then add rice.
Reduce heat and simmer, covered, until rice is done, stirring occasionally to prevent burning (about 10 minutes).
U can either top with cheese and melt in skillet or transfer to a large casserole dish and top with cheese, baking at 400°F until cheese is lightly browned (about 10 minutes).
Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.3 Kcal (1228 kJ)
Calories from fat	79.28 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	46.74mg	16%
Sodium	330.72mg	14%
Potassium	135.34mg	3%
Total Carbs	39.25g	13%
Sugars	0.4g	2%
Dietary Fiber	2.58g	10%
Protein	16.88g	34%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	243.47 Kcal (1019 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	14%
Cholesterol	38.8mg	16%
Sodium	274.54mg	14%
Potassium	112.35mg	3%
Total Carbs	32.58g	13%
Sugars	0.34g	2%
Dietary Fiber	2.14g	10%
Protein	14.02g	34%
Vitamin C	0.3mg	1%
Iron	0.9mg	6%
Calcium	86.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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