Directions:
- Form loosely packed burgers
- Spray a non stick pan with cooking spray
- Heat pan on high add burgers to hot pan reduce heat to medium cover pan (keeps everything moist)
- Cook 3-4 minutes on each side turning as little as possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.75 Kcal (1293 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 116.28mg | 39% | |
| Sodium | 570.51mg | 24% | |
| Potassium | 328.41mg | 7% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 33.61g | 67% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 259.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 198.47 Kcal (831 kJ) | ||
| Calories from fat | 102.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 27% | |
|---|---|---|---|
| Cholesterol | 74.74mg | 39% | |
| Sodium | 366.73mg | 24% | |
| Potassium | 211.1mg | 7% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 21.61g | 67% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 166.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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