Directions:
- Preheat the oven to 350 degrees F (180 degrees C/gas 4).
- Pound the garlic cloves with the spices to make the spicy marinade, then add the olive oil.
- Cover all the pork with the marinade, then place in a roasting tray, cover with foil, and cook for 20 minutes.
- Mix the orange and lime juice and zest with the honey.
- Remove the pork from the oven take off the foil and brush the meat with the honey mix.
- Continue to cook at 375 degrees F (190 degrees C/gas 5) for about 25 minutes, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.92 Kcal (268 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 63.38mg | 1% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.59 Kcal (802 kJ) | ||
| Calories from fat | 127.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 7% | |
|---|---|---|---|
| Sodium | 3.96mg | 0% | |
| Potassium | 189.96mg | 1% | |
| Total Carbs | 17.77g | 2% | |
| Sugars | 13.15g | 18% | |
| Dietary Fiber | 2.06g | 3% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 55.7mg | 31% | |
| Iron | 0.7mg | 1% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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