Tasty Turkey Meatloaf Recipe

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Tasty Turkey Meatloaf
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Place the turkey in a large mixing bowl. Place a cheese grater over the bowl and grate the onion so that the onion juice gets into the meat. Fluff the turkey meat with a fork (this keeps the meat from getting too mushy), then add the bread crumbs.
  3. Add remaining ingredients into a small separate bowl and mix them them together to create a sauce, this insures even ingredient distribution. Pour the sauce mixture over the meat and mix with either a fork or your hands gently until just combined. Even the meat mixture out in the bowl and use your fork or finger to divide it into four equal sections.
  4. Scoop out each section and use hand to form an oval shaped mound, like a slightly flattened meat ball. Place each section on a foil-lined baking sheet (foil makes for easy clean up!).
  5. Bake loaves on the middle rack at 375 degrees for 25 minutes, or until internal temperature is 165 degrees farenheit. Makes four servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.55 Kcal (1380 kJ)
Calories from fat 119.01 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 122.55mg 41%
Sodium 934.01mg 39%
Potassium 355.07mg 8%
Total Carbs 22.71g 8%
Sugars 2.13g 9%
Dietary Fiber 1.9g 8%
Protein 29.09g 58%
Vitamin C 2.9mg 5%
Iron 3mg 17%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 130.39 Kcal (546 kJ)
Calories from fat 47.09 Kcal
% Daily Value*
Total Fat 5.23g 20%
Cholesterol 48.49mg 41%
Sodium 369.55mg 39%
Potassium 140.48mg 8%
Total Carbs 8.98g 8%
Sugars 0.84g 9%
Dietary Fiber 0.75g 8%
Protein 11.51g 58%
Vitamin C 1.2mg 5%
Iron 1.2mg 17%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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