Directions:
- Preheat oven to 350 degrees.
- Cook rice according to package directions.
- Saute diced onions and diced garlic in butter in a frying pan until translucent add ground turkey and brown.
- Add cumin, chili pwder,1 can tomatoes & mild chilies including liquid and 1 cup water stir well and cook until water is absorbed.
- Spray a 13x9 baking dish with cooking spray layer ground turkey on bottom of dish then layer with frozen corn.
- Add 1 cup of shredded cheese on top of corn.
- Then add cooked yellow rice on top of cheese.
- Top rice with remainder of cheese.
- Cook in oven for 30-45 min or until cheese turns golden brown on top. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.35 Kcal (960 kJ) | ||
| Calories from fat | 132.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 74.3mg | 25% | |
| Sodium | 323.55mg | 13% | |
| Potassium | 251.84mg | 5% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 233.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 164.52 Kcal (689 kJ) | ||
| Calories from fat | 94.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 23% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 25% | |
| Sodium | 232.1mg | 13% | |
| Potassium | 180.66mg | 5% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 14.75g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 167.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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