Directions:
- Rinse and drain beans. In a large saucepan, combine beans and water.
- Heat to boiling, reduce heat to low, cover pan, and simmer 1 hour, or until beans are tender, but not mushy.
- Drain beans and rinse with cold water. Set aside to cool.
- When beans are cool, add all remaining ingredients. Mix well and refrigerate 2-3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.74 Kcal (1632 kJ) | ||
| Calories from fat | 173.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 66.26mg | 22% | |
| Sodium | 1116.73mg | 47% | |
| Potassium | 795.06mg | 17% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 74.6mg | 124% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 32.8mg | 182% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.23 Kcal (353 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 30% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 22% | |
| Sodium | 241.35mg | 47% | |
| Potassium | 171.83mg | 17% | |
| Total Carbs | 5.17g | 8% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 1.33g | 25% | |
| Protein | 6.33g | 59% | |
| Vitamin C | 16.1mg | 124% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 7.1mg | 182% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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