Ingredients:
- optional toppings: thinly sliced radishes , finely shredded cabbage , minced fresh chili peppers and sour cream
Directions:
- Rinse beans. In a Dutch oven, combine beans and water. Bring to a boil. Reduce heat; cover and simmer until beans wrinkle and crack, about 1-1/2 hours. Add onion, pork, salt, garlic and oregano. Simmer, covered, 1-1/2 to 2 hours, or until beans and pork are tender. Stir in tomato paste; heat through. Ladle into soup bowls. If desired, top with radishes, cabbage, peppers and sour cream. Yield: 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.13 Kcal (1173 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 813.84mg | 34% | |
| Potassium | 1159.11mg | 25% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 63 Kcal (264 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 7% | |
| Sodium | 183.04mg | 34% | |
| Potassium | 260.69mg | 25% | |
| Total Carbs | 9.73g | 14% | |
| Sugars | 0.59g | 10% | |
| Dietary Fiber | 2.47g | 44% | |
| Protein | 5.09g | 45% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.9mg | 21% | |
| Calcium | 28.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban Black Bean Soup
Black beans, Water, Onion, Green pepper, Olive oil and 6 more.. -
South Mexican Frijoles De Olla
Dried black beans or 1 lb pinto beans, rinsed and sorted and 14 more.. -
Black Bean Soup
Dried black beans, Water, Onion, chopped, Carrot, chopped and 7 more.. -
Frijoles De La Olla - pot Beans
Dried beans (black, pink , or pinto) and 5 more.. -
Santa Fe Black Beans
Dried black beans, Fat-free , lower-sodium chicken broth and 8 more.. -
Meat Loaf Gyros
Water, Chopped onion, Minced fresh parsley, Salt and 9 more.. -
Beef Stew
Beef ribs (look for the really meaty ones), Oil, Water and 16 more.. -
Stuffed Bell Peppers
Hamburger, Raw rice, Onions, chopped, Salt and pepper and 4 more.. -
Spaghetti Sauce for Canning
Tomatoes, Sweet bell peppers, chopped, Onions, chopped and 16 more.. -
Cioppino (San Francisco style fish stew)
Olive oil, Red onions, chopped (3 1/2 cups) and 13 more.. -
Curtido De Repollo - El Salvadorean Cabbage Salad
Head green cabbage and 10 more.. -
Cheesy Italian Flatbread
Whole wheat flour, Sea salt, Sugar, Fast rising yeast and 9 more.. -
Pheasant and Wild Rice
Condensed cream of mushroom soup, undiluted, Water and 13 more.. -
Cornbread Chorizo Stuffing Recipe
Skillet cornbread, Canola oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
