 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 1 |
|
Ingredients:
3 ounces skinless turkey breast, raw |
1/4 cup green beans, fresh,1/2 inch pieces |
1/8 cup red kidney beans, cooked,rinsed |
1/4 cup onion, diced,fine |
1/8 cup chickpeas, rinsed |
1/4 cucumber, peeled,seeded and diced |
3/4 cup mushroom, raw and sliced |
1 1/2 cups spinach |
1 1/2 cups romaine lettuce, shredded |
5/8 cup tomato, diced |
1 teaspoon olive oil |
1/8 cup water |
1/8 teaspoon dry mustard |
1/8 cup apple cider vinegar |
1/8 teaspoon celery salt |
Directions:
1. Add 2/3 tsp oil to a saute pan and heat on medium-high setting.
2. Add turkey, green beans, onion, chickpeas and cook until turkey is done and veggies are crisp and tender.
3. Into a saute pan add 1/3 tsp oil, water, cider vinegar, dry mustard, and celery salt.
4. Heat until mixture comes to a boil and pour over turkey and veggies.
5. Stir to coat well.
6. Toss lettuce, tomato, mushroom and cucumber and place in the centre of a dinner plate.
7. Top the salad with turkey mixture and serve.
|
|