Seafood Spaghetti Recipe

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Ingredients:

Serving

Directions:

Buy lobster already cooked from seafood department.
Put on water to boil for spaghetti.
Peel shrimp, cut scallops into half or fourths - depending on how you like to eat them. Take lobster meat out of shell and chop.
Put spaghetti on to cook.
Heat olive oil in skillet, add garlic to saute - do not brown.
Add shrimp and saute for about 2 min or until starting to turn pink.
Add scallops and saute for another 1 or 2 min, keeping heat high, but do not burn.
Add wine and lemon juice and stir to combine. Bring to a boil, then reduce heat a little. (med-high - just on the verge of bubbling, but not too hot or you'll overcook the seafood.
Add salt and pepper.
Add lobster meat and combine.
Add red pepper flakes.
Add the butter and swirl.
Is your pasta done? If so, drain and put into pot to stay warm.
Add the parsley flakes.
At this point, your sauce may have thickened to your liking. Poor over pasta. If you would like your sauce a bit thicker, sprinkle corn starch over the sauce and stir it in and keep stirring until the sauce thickens a bit. It is still going to be a brothy sauce, but it will thicken. Once thick, turn down heat.
If you haven't finished cooking your pasta, do that now, drain, and poor the tall the sauce over the pasta and combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.62 Kcal (2368 kJ)
Calories from fat	202.46 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Cholesterol	56.12mg	19%
Sodium	1032.23mg	43%
Potassium	427.54mg	9%
Total Carbs	65.1g	22%
Sugars	2.57g	10%
Dietary Fiber	3.04g	12%
Protein	25.44g	51%
Vitamin C	5.7mg	9%
Iron	3.1mg	17%
Calcium	44mg	4%

Amount Per 100 g
Calories	271.22 Kcal (1136 kJ)
Calories from fat	97.08 Kcal
		% Daily Value*
Total Fat	10.79g	35%
Cholesterol	26.91mg	19%
Sodium	494.96mg	43%
Potassium	205.01mg	9%
Total Carbs	31.22g	22%
Sugars	1.23g	10%
Dietary Fiber	1.46g	12%
Protein	12.2g	51%
Vitamin C	2.7mg	9%
Iron	1.5mg	17%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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