Directions:
- Preheat oven to 375.
- Heat oil over medium heat in large skillet.
- Add onion and garlic and cook, stirring, for 4 minutes.
- Add egplant, cover and cook until tender, about 8 minutes.
- Stir in grains, herbs, salt and pepper to taste.
- Place pepper halves in small baking dish with 1/2 inch water.
- Fill halves with eggplant mixture.
- Top with tomato sauce.
- Cover and bake, 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.3 Kcal (1023 kJ) | ||
| Calories from fat | 64.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 626.96mg | 26% | |
| Potassium | 932.31mg | 20% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 19.22g | 77% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 142.2mg | 237% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.8mg | 288% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.77 Kcal (200 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 11% | |
|---|---|---|---|
| Sodium | 122.6mg | 26% | |
| Potassium | 182.31mg | 20% | |
| Total Carbs | 7.97g | 14% | |
| Sugars | 3.76g | 77% | |
| Dietary Fiber | 2.15g | 44% | |
| Protein | 1g | 10% | |
| Vitamin C | 27.8mg | 237% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 10.1mg | 288% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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