Directions:
- In a skillet set over moderate heat, warm the oil until it is hot. Add the onion and pepper and cook, stirring, for 5 minutes, or until softened. Add the garlic, gingerroot and curry powder and cook, stirring, for 2 minutes. Add the tuna, chilies and salt and cook, stirring, until heated through. Season with lemon or lime juice and toss with cilantro. Serve with rice or as a filling for flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.74 Kcal (694 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Sodium | 294.73mg | 12% | |
| Potassium | 67.45mg | 1% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 87.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 18% | |
|---|---|---|---|
| Sodium | 248.08mg | 12% | |
| Potassium | 56.77mg | 1% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 3.27g | 16% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 5.45g | 13% | |
| Vitamin C | 17.9mg | 35% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.4mg | 36% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tamale Casserole
Vegetable oil, Onion, chopped and 10 more.. -
Turkey Lasagna
Vegetable oil, Chopped onion, Chopped green bell pepper and 13 more.. -
Delicious Black Bean Burritos
Flour tortillas, Vegetable oil, Onion, chopped and 7 more.. -
Honey Ginger Glazed Chicken
Vegetable oil, Onion, cut into wedges and 8 more.. -
Spicy Sweet Potato and Coconut Soup
Orange-fleshed sweet potatoes, Vegetable oil and 9 more.. -
Pumpkin, Butter Bean, and Spinach Curry
Vegetable oil, Onion, sliced, Curry paste, Coconut milk and 6 more.. -
Spicy Sweet Potato And Coconut Soup
Orange-fleshed sweet potatoes, Vegetable oil and 9 more.. -
Rajma (Vegetarian Chili)
Vegetable oil, Minced onion, Green bell pepper, diced and 10 more.. -
Chipotle Fish Cakes With Guacamole Salsa
Vegetable oil, Vegetable oil and 12 more.. -
Vegetable and Corn Chowder
Vegetable oil, Red onion, diced and 11 more.. -
Vegetable Quiche
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
