Directions:
- Combine first 9 ingredients in large pot. Add 1/3 cup cilantro and bring to boil. Reduce heat, cover and simmer 20 minutes. Uncover and simmer 10 minutes. Add fish and olive oil and simmer until fish is cooked, about 10 minutes. Using back of spoon, break up fish into smaller pieces. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle with 1 tablespoon chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.46 Kcal (1333 kJ) | ||
| Calories from fat | 116.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 119.63mg | 5% | |
| Potassium | 1040.84mg | 22% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 22.45g | 45% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 47mg | 261% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 57.54 Kcal (241 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 20% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 15% | |
| Sodium | 21.61mg | 5% | |
| Potassium | 188.06mg | 22% | |
| Total Carbs | 4.97g | 9% | |
| Sugars | 1.2g | 27% | |
| Dietary Fiber | 0.92g | 20% | |
| Protein | 4.06g | 45% | |
| Vitamin C | 3mg | 28% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 8.5mg | 261% | |
| Calcium | 30.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Rice Crab Cakes
Water, Wild rice, uncooked and 13 more.. -
Wild Rice Crab Cakes
Water, Uncooked wild rice and 13 more.. -
Chickpea Harira
Dried garbanzo beans, Water, Diced tomatoes and 17 more.. -
Masala Dosa
Rice, Salt, Potatoes, Onions, Garlic, Ginger, grated and 14 more.. -
Chestnut Stew
Chestnuts (either canned or frozen), Hot vegetable stock and 31 more.. -
Black Bean and Rice Burritos
White rice, Water, Butter, Sweet yellow onion, chopped and 13 more.. -
Corn and Avocado Salsa
Ears fresh corn, husks and silks removed and 11 more.. -
Moroccan Carrot and Goat Cheese Sandwiches with Green Olive Tapenade
Sugar, Fresh lemon juice, Sweet paprika, Ground cumin and 15 more.. -
Spanish Pork Chops and Rice
Pork chops (4 chops approximately 1-inch thick ) and 14 more.. -
Brown Rice Extraordinaire
Brown basmati rice, Water, Red onion, diced and 11 more.. -
Tabbouleh
Bulgar wheat , medium grain, Water and 9 more.. -
Smokey-spicy Spanish Soup With Dandelion Greens
Boneless, skinless chicken breast, diced and 15 more..
Also Try
-
Tunisian Fish Stew With Potatoes
New potato , scrubbed, peeled and cut into thick slices and 11 more.. -
Garlic Soup with Poached Eggs
Head of garlic, cloves peeled and thinly sliced, Olive oil and 6 more.. -
-
-
Thai-Style Chicken Soup with Basil
Fresh lemongrass stalks , root end trimmed and 1 or 2 out... and 14 more.. -
-
-
Potato, Green Cabbage, and Leek Soup with Lemon Crème Fraîche
Creme fraiche or sour cream, Fresh lemon juice and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
