Directions:
- Combine first 5 ingredients in a food processor. Pulse 5 times or until finely chopped, scraping down sides of bowl, if necessary. Transfer to a small bowl, and set aside.
- Sprinkle tuna evenly with salt and pepper.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 4 to 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with tapenade. Garnish with lemon wedges and rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 7% | |
| Sodium | 340.2mg | 14% | |
| Potassium | 118.58mg | 3% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.2mg | 224% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.04 Kcal (930 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 8% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 7% | |
| Sodium | 783.95mg | 14% | |
| Potassium | 273.26mg | 3% | |
| Total Carbs | 5.58g | 1% | |
| Sugars | 1.87g | 3% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 22.89g | 20% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 2mg | 28% | |
| Iron | 92.7mg | 224% | |
| Calcium | 39.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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