Ingredients:
- 2 leeks , cut into 2-inch strips
- 6 skinned and boned chicken breast halves
- garnish: fresh rosemary sprigs
Directions:
- Heat wine and broth in a large saucepan over medium-high heat.
- Melt 2 tablespoons butter in a large heavy skillet over medium-high heat; add shallots and next 4 ingredients, and sauté until tender. Add rice, and sauté, stirring constantly, 1 minute. Reduce heat to medium; add 1/2 cup hot wine mixture; cook, stirring constantly, until liquid is absorbed. Repeat procedure with remaining wine mixture, 1/2 cup at a time. (Cooking time about 30 minutes.) Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and parsley; keep warm.
- Sprinkle remaining 1 teaspoon salt, remaining 1 teaspoon pepper, and chopped fresh rosemary evenly over chicken.
- Melt remaining 2 tablespoons butter in a 12-inch skillet over medium heat; add chicken, and cook 3 minutes on each side or until done. Cut chicken lengthwise into slices, cutting to within 1/2 inch of opposite end. Spoon risotto onto serving plate. Top with chicken, spreading slices to fan; garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.04 Kcal (1428 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 664.88mg | 28% | |
| Potassium | 311.68mg | 7% | |
| Total Carbs | 55.93g | 19% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.63 Kcal (777 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 13% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 7% | |
| Sodium | 361.91mg | 28% | |
| Potassium | 169.65mg | 7% | |
| Total Carbs | 30.45g | 19% | |
| Sugars | 3.23g | 24% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 3.67g | 13% | |
| Vitamin C | 5.8mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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