Directions:
- Saute onion in 1 tablespoon hot olive oil in a large skillet over medium-high heat 5 minutes or until lightly browned. Add vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Continue cooking until most of the liquid evaporates (about 2 minutes). Remove onion mixture from skillet; keep warm. Wipe skillet clean with a paper towel.
- Sprinkle tuna with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; dredge in flour. Heat half of remaining olive oil in skillet over medium-high heat. Add 4 tuna steaks to skillet; cook 2 minutes on each side or to desired degree of doneness. Repeat procedure with remaining olive oil and tuna steaks. Serve with warm onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.42 Kcal (1199 kJ) | ||
| Calories from fat | 101.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 203.03mg | 8% | |
| Potassium | 410.84mg | 9% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 33.86g | 68% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160mg | 889% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.27 Kcal (751 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 17% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 19% | |
| Sodium | 127.08mg | 8% | |
| Potassium | 257.14mg | 9% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 21.19g | 68% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 2.1mg | 113% | |
| Iron | 100.1mg | 889% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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