Directions:
- Pound the chili, sea salt, peppercorns, lime zest and coriander seeds using a pestle and mortar.
- Brush the tuna with olive oil on both sides. Sprinkle the rub onto a plate and press the steaks into the mixture.
- Cook the tuna on the grill or in a non-stick frying pan, for 1 - 2 minutes on each side, or according to preference.
- Serve with a tomato salad and buttered ciabatta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.42 Kcal (219 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 667.33mg | 28% | |
| Potassium | 70.65mg | 2% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.14 Kcal (507 kJ) | ||
| Calories from fat | 90.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 7% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 1% | |
| Sodium | 1542.06mg | 28% | |
| Potassium | 163.25mg | 2% | |
| Total Carbs | 11.06g | 2% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 3.74g | 6% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 23.1mg | 17% | |
| Iron | 1.4mg | 3% | |
| Calcium | 49.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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