Pesce Mafia Recipe

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Pesce Mafia
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Ingredients
12
Count
Nutrition
653
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet.
  2. Add pancetta. Brown well. Remove with a slotted spoon. Set aside.
  3. Reheat skillet.
  4. Add the onions. Cook 5 minutes.
  5. Add the salt and vinegar. Let evaporate.
  6. Stir in the sugar, cayenne and pancetta. Keep warm.
  7. Heat oil in another skillet.
  8. Rub tuna with the bay leaves, salt and pepper.
  9. Sear 2 minutes each side.
  10. Add wine. Cover. Cook 30 seconds.
  11. Place on plates. Top with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.85 Kcal (2733 kJ)
Calories from fat 541.56 Kcal
% Daily Value*
Total Fat 60.17g 93%
Cholesterol 45.35mg 15%
Sodium 1262.53mg 53%
Potassium 359.27mg 8%
Total Carbs 12.33g 4%
Sugars 5.73g 23%
Dietary Fiber 2.17g 9%
Protein 11.28g 23%
Vitamin C 7.8mg 13%
Iron 0.1mg 0%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 246.16 Kcal (1031 kJ)
Calories from fat 204.2 Kcal
% Daily Value*
Total Fat 22.69g 93%
Cholesterol 17.1mg 15%
Sodium 476.04mg 53%
Potassium 135.46mg 8%
Total Carbs 4.65g 4%
Sugars 2.16g 23%
Dietary Fiber 0.82g 9%
Protein 4.25g 23%
Vitamin C 2.9mg 13%
Calcium 32.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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