Amount Per 1 Serving
Calories	187.7 Kcal (786 kJ)
Calories from fat	95.38 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	53.84mg	18%
Sodium	235.4mg	10%
Potassium	374.8mg	8%
Total Carbs	11.17g	4%
Sugars	4g	16%
Dietary Fiber	2.22g	9%
Protein	11.87g	24%
Vitamin C	37.2mg	62%
Iron	1.2mg	7%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	102.66 Kcal (430 kJ)
Calories from fat	52.17 Kcal
		% Daily Value*
Total Fat	5.8g	16%
Cholesterol	29.45mg	18%
Sodium	128.76mg	10%
Potassium	205mg	8%
Total Carbs	6.11g	4%
Sugars	2.19g	16%
Dietary Fiber	1.21g	9%
Protein	6.49g	24%
Vitamin C	20.4mg	62%
Iron	0.7mg	7%
Calcium	52.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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