Baked Tuna Filled Tomatoes Recipe

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Ingredients:

Serving

8 vine-ripened tomatoes
125 g cream cheese, softened
1 lemon , juice and zest of, finely grated
425 g tuna, drained and flaked
3 green onions, thinly sliced
2 tbsp mint leaves, finely chopped (or can use basil or coriander)

Directions:

Preheat oven to 180°C.
Cut a thin slice from the top of each tomatoe. Set aside for later use.
Scoop out the tomato flesh. Roughly chop the flesh.
Place the tomato shells into a greased ceramic or glass dish.
In a medium bowl- combine the cream heese, lemon rind and 2 tablespoons lemon juice and mix until well combined. Stir in half of the tomato flesh, tuna, onions and the mint.
Spoon the mixture into the tomatoe shells. Replace tomato tops. Season with salt and pepper.
Bake approx 35 minutes or until the tomatoes are just tender. Do not overbake as the tomatos will collapse and not hold their shape.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.53 Kcal (689 kJ)
Calories from fat	86.06 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	26.75mg	9%
Sodium	240.15mg	10%
Potassium	169.78mg	4%
Total Carbs	1.92g	1%
Sugars	0.91g	4%
Dietary Fiber	0.68g	3%
Protein	16.46g	33%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	6%
Iron	22.8mg	127%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	195.41 Kcal (818 kJ)
Calories from fat	102.21 Kcal
		% Daily Value*
Total Fat	11.36g	15%
Cholesterol	31.77mg	9%
Sodium	285.21mg	10%
Potassium	201.64mg	4%
Total Carbs	2.28g	1%
Sugars	1.08g	4%
Dietary Fiber	0.8g	3%
Protein	19.55g	33%
Vitamin C	6.6mg	9%
Vitamin A	0.2mg	6%
Iron	27.1mg	127%
Calcium	40.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free

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