Directions:
- Hard boil 2 eggs (10 minutes)
- Cool under cold water tap.
- Remove shell. Using a spoon, cut apart egg into small pieces (like you are peeling an apple).
- Add 2 tbsp light mayo, mix well. dd 1 tsp dry mustard and 3 or more tbsp chopped green onion.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.73 Kcal (1347 kJ) | ||
| Calories from fat | 267.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 338.95mg | 113% | |
| Sodium | 359.67mg | 15% | |
| Potassium | 162.48mg | 3% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.13 Kcal (972 kJ) | ||
| Calories from fat | 192.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 46% | |
|---|---|---|---|
| Cholesterol | 244.55mg | 113% | |
| Sodium | 259.5mg | 15% | |
| Potassium | 117.23mg | 3% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 8.73g | 24% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.5mg | 11% | |
| Calcium | 46mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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