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Tuna Toast Cups Recipe

Tuna Toast Cups Recipe

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Ingredients:

Serving

1 (6 oz) can tuna, drained
1 large egg, hard boiled and diced into 1/4 inch pieces
1/3 cup low-fat cheddar cheese, grated
3 tbsp celery, finely chopped
2 tbsp low-fat mayonnaise , miracle whip
4 slices white bread
2 tsp margarine

Directions:

Remove crists from bread slices and brush bread with melted margarine.
Press each slice into 3 inch muffin-pan cups.
Bake at 375F about 12 minutes or until golden.
Mix first five ingredients in bowl; add hot sauce to taste if you like it a bit spicy.
Spoon mixture into slightly cooled toast cups.
Bake at 375F for 10 - 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.94 Kcal (427 kJ)
Calories from fat	39.06 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	34.58mg	12%
Sodium	168.88mg	7%
Potassium	59.28mg	1%
Total Carbs	9.32g	3%
Sugars	1.35g	5%
Dietary Fiber	1.76g	7%
Protein	6.29g	13%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	208.14 Kcal (871 kJ)
Calories from fat	79.75 Kcal
		% Daily Value*
Total Fat	8.86g	7%
Cholesterol	70.6mg	12%
Sodium	344.81mg	7%
Potassium	121.03mg	1%
Total Carbs	19.02g	3%
Sugars	2.76g	5%
Dietary Fiber	3.58g	7%
Protein	12.84g	13%
Vitamin C	0.2mg	0%
Iron	2.2mg	6%
Calcium	335.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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