Directions:
- Cut cucumbers in half lengthwise; remove and discard seeds. Cut a thin slice from bottom of cucumber if necessary so they sit flat. In a bowl, combine the remaining ingredients. Spoon into the cucumbers. Serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.02 Kcal (896 kJ) | ||
| Calories from fat | 118.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 152.32mg | 51% | |
| Sodium | 855.51mg | 36% | |
| Potassium | 406.34mg | 9% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 67.9 Kcal (284 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 20% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 51% | |
| Sodium | 271.42mg | 36% | |
| Potassium | 128.92mg | 9% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 2.33g | 29% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 4.44g | 28% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 60.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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