Ingredients:
- 1/2 bell pepper
- 2 -3 sweet gherkins , depending on size
- slivered almonds
- 2 -3 green onions
- plain yogurt, enough to get the creaminess you desire
Directions:
- Dice all the veggies and the eggs.
- Mix everything together in a bowl.
- Make it cold.
- Put it on a sandwich or eat with a fork.
- Your choice.
- It doesn't get much simpler than this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.61 Kcal (1531 kJ) | ||
| Calories from fat | 209.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 78.52mg | 26% | |
| Sodium | 382.23mg | 16% | |
| Potassium | 469.71mg | 10% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 32.49g | 65% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6mg | 33% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.82 Kcal (853 kJ) | ||
| Calories from fat | 116.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 36% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 26% | |
| Sodium | 213.08mg | 16% | |
| Potassium | 261.84mg | 10% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.67g | 12% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 18.11g | 65% | |
| Vitamin C | 6.7mg | 20% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 33% | |
| Calcium | 51.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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