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Tuna Tartare with Spicy Mayonnaise, Mizuna, and Soy-Wasabi Vinaigrette (Emeril Lagasse) Recipe

Tuna Tartare with Spicy Mayonnaise, Mizuna, and Soy-Wasabi Vinaigrette (Emeril Lagasse) Recipe

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Tuna Tartare with Spicy Mayonnaise, Mizuna, and Soy-Wasabi Vinaigrette (Emeril Lagasse)

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Ingredients:

Serving

1 tbsp soy sauce
2 tsp wasabi powder
1 tbsp mirin
1 tbsp rice wine vinegar
2 tbsp peanut or canola oil
1 tbsp finely chopped shallots
2 tbsp homemade mayonnaise
1 tbsp honey
2 tsp spicy chile paste
1 1/2 tsp sesame oil
1 tsp soy sauce
1 tsp wasabi paste
1 lb sushi-grade tuna, cut into 1/4-inch cubes
1/2 haas avocado, peeled, seeded and chopped into 1/2-inch cubes, plus 1/2 peeled, seeded
1/2 cup finely chopped cucumber
1 1/4 tsp salt
1/4 tsp freshly ground black peppers
5 cups mizuna or other bitter greens
2 tbsp finely sliced green onion tops
2 tsp black sesame seeds, toasted, for garnish

Directions:

In a small bowl, whisk together soy sauce, wasabi, mirin, rice wine vinegar and canola oil. Set aside while you prepare the tuna tartare.
In a medium bowl, combine shallots, mayonnaise, honey, chili paste, sesame oil, soy sauce and wasabi, and stir well to combine. Gently fold in tuna, the avocado cubes, and cucumber and season with salt and pepper. Refrigerate while you prepare the plates.
In a medium bowl, toss the mizuna with the vinaigrette to coat. Divide the greens between 4 plates and place 1 avocado slice on each plate. Divide the tuna tartare between the 4 plates, atop the mizuna greens. Garnish each plate with green onions and sesame seeds and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1004.38 Kcal (4205 kJ)
Calories from fat	627.94 Kcal
		% Daily Value*
Total Fat	69.77g	107%
Cholesterol	515.92mg	172%
Sodium	2041.03mg	85%
Potassium	948.75mg	20%
Total Carbs	58.63g	20%
Sugars	30.18g	121%
Dietary Fiber	12.76g	51%
Protein	38.78g	78%
Vitamin C	68.6mg	114%
Vitamin A	5.7mg	189%
Iron	3.7mg	21%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	199.63 Kcal (836 kJ)
Calories from fat	124.81 Kcal
		% Daily Value*
Total Fat	13.87g	107%
Cholesterol	102.54mg	172%
Sodium	405.67mg	85%
Potassium	188.57mg	20%
Total Carbs	11.65g	20%
Sugars	6g	121%
Dietary Fiber	2.54g	51%
Protein	7.71g	78%
Vitamin C	13.6mg	114%
Vitamin A	1.1mg	189%
Iron	0.7mg	21%
Calcium	38.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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