Tabbouleh Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

1 cup bulgur (cracked fine or medium)
2 cups boiling water
2 tomatoes, diced
1 cucumber, diced
i container feta cheese
1 bunch scallions (about 6) with tops, chopped fine
3 bunches parsley, stems removed, chopped fine
1 small bunch of mint, chopped fine
dressing
juice of 1 lemon
1/2 cup olive oil
salt and pepper to taste

Directions:

In a medium bowl soak the bulgur in the boiling water for 1 hour. Drain the bulgur well,
Pressing out the excess water through a fine strainer or cheesecloth. Add the tomatoes, cucumbers, feta, scallions, parsley and mint to the bulgur. Combine the ingredients well. Toss the bulgur mixture with the dressing ingredients. Refrigerate for 1 hour
Before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.05 Kcal (796 kJ)
Calories from fat	127.5 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Sodium	5.95mg	0%
Potassium	149.91mg	3%
Total Carbs	14.58g	5%
Sugars	0.76g	3%
Dietary Fiber	3.62g	14%
Protein	2.56g	5%
Vitamin C	3.8mg	6%
Iron	0.4mg	2%
Calcium	19mg	2%

Amount Per 100 g
Calories	142.24 Kcal (596 kJ)
Calories from fat	95.43 Kcal
		% Daily Value*
Total Fat	10.6g	22%
Sodium	4.45mg	0%
Potassium	112.2mg	3%
Total Carbs	10.91g	5%
Sugars	0.57g	3%
Dietary Fiber	2.71g	14%
Protein	1.91g	5%
Vitamin C	2.8mg	6%
Iron	0.3mg	2%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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