Tuna Swiss Quiche Recipe

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Tuna Swiss Quiche
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Ingredients:

Directions:

  1. Pierce pie shell thoroughly with a fork. Bake at 375 for 10 minutes. Remove from oven. In a bowl, stir together remaining ingredients and pour into pie shell. Bake for 50 minutes at 350 degrees or until knife inserted in center comes out clean.
  2. From frozen: thaw filling in fridge. Pie shell should sit at room temp until easily unrolled (about 15 minutes if it is coming from the fridge). Follow directions above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.91 Kcal (2177 kJ)
Calories from fat 405 Kcal
% Daily Value*
Total Fat 45g 69%
Cholesterol 116mg 39%
Sodium 465.43mg 19%
Potassium 133.85mg 3%
Total Carbs 17.29g 6%
Sugars 2.47g 10%
Dietary Fiber 1.24g 5%
Protein 11.86g 24%
Vitamin C 0.9mg 2%
Iron 1.5mg 8%
Calcium 188.9mg 19%
Amount Per 100 g
Calories 352.55 Kcal (1476 kJ)
Calories from fat 274.62 Kcal
% Daily Value*
Total Fat 30.51g 69%
Cholesterol 78.66mg 39%
Sodium 315.61mg 19%
Potassium 90.76mg 3%
Total Carbs 11.72g 6%
Sugars 1.67g 10%
Dietary Fiber 0.84g 5%
Protein 8.04g 24%
Vitamin C 0.6mg 2%
Iron 1mg 8%
Calcium 128.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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