Directions:
- Mix the tuna, mayo, oregano, onion powder and vinegar together.
- Slice the avocado in half length-wise (hot dog bun style). Remove the seed.
- Scoop out the pulp, mixing half of it into the tuna mixture.
- Stuff the tuna mixture into the avocado shells .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.09 Kcal (1177 kJ) | ||
| Calories from fat | 208.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 180.31mg | 8% | |
| Potassium | 567.96mg | 12% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.28 Kcal (809 kJ) | ||
| Calories from fat | 143.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 36% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 3% | |
| Sodium | 123.98mg | 8% | |
| Potassium | 390.54mg | 12% | |
| Total Carbs | 6.41g | 3% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 4.89g | 28% | |
| Protein | 8.73g | 25% | |
| Vitamin C | 6.9mg | 17% | |
| Iron | 1mg | 8% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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