Amount Per 1 Serving
Calories	281.09 Kcal (1177 kJ)
Calories from fat	208.59 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Cholesterol	9.47mg	3%
Sodium	180.31mg	8%
Potassium	567.96mg	12%
Total Carbs	9.32g	3%
Sugars	1.16g	5%
Dietary Fiber	7.11g	28%
Protein	12.69g	25%
Vitamin C	10.1mg	17%
Iron	1.4mg	8%
Calcium	20mg	2%

Amount Per 100 g
Calories	193.28 Kcal (809 kJ)
Calories from fat	143.43 Kcal
		% Daily Value*
Total Fat	15.94g	36%
Cholesterol	6.51mg	3%
Sodium	123.98mg	8%
Potassium	390.54mg	12%
Total Carbs	6.41g	3%
Sugars	0.8g	5%
Dietary Fiber	4.89g	28%
Protein	8.73g	25%
Vitamin C	6.9mg	17%
Iron	1mg	8%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado/Tuna Dip

Ripe avocados, mashed, Tuna, drained, Mayonnaise, Mustard and 5 more..
Salad Trip

Uncooked instant brown rice, Tuna, drained, Peas, drained and 4 more..
Avocado Feta Salsa

Tomatoes, chopped and 8 more..
Pat's Spicy-Hot Winter Chili No. 6

Ground chuck, Spicy hot v8, hot-'n'-spicy and 22 more..
Chef J's Avocado Feta Salsa

Whole plum tomatoes chopped and 9 more..
Spicy Tuna Salad!

Tuna, Mayonnaise, Chopped & seeded jalapeno pepper and 9 more..
Dakota's Crab, Tuna & Egg Salad

Tuna, Crabmeat, Hard-boiled eggs, Mayonnaise and 8 more..
Tuna Niçoise Sandwiches with Olive Mayonnaise

Mayonnaise, Pitted kalamata olives, finely chopped and 10 more..
Garden Tuna Melts

Tuna, drained and flaked, Mayonnaise, Chopped onion and 6 more..
Easy Guacamole

Avocados, Salsa, Mayonnaise, Onion powder, Pepper, Salt and 1 more..
Avocado Ranch Salad Dressing

Ripe avocados, peeled and cubed, Olive oil, Mayonnaise and 7 more..
Avocado and Feta Salsa

Avocado, chopped, Roma tomatoes, seeded and chopped and 7 more..
Avocado-Feta Salsa

Avocado, Tomatoes, Chopped purple onion, Garlic, minced and 5 more..

Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Tuna Stuffed Avocado

Avocados, Tuna fish, Lemon juice, Salt and pepper and 1 more..
Tuna and Mango Stuffed Avocados

Mangoes, peeled, seeded and chopped, Chopped red onions and 8 more..
Tuna and Avocado Shell Salad

Jumbo pasta shells, fresh cooked, Tuna in water, drained and 8 more..
Stuffed Avocado Salad
Stuffed Avocado California Style (Pseudo Sushi)

Hass avocadoes, Cooked white rice and 7 more..
Hot Stuffed Avocado

Hass avocado, Lemon juice, Garlic powder, Butter and 8 more..
Feta Stuffed Avocados

Feta (small cubes ), Sweet red pepper (short slivers) and 7 more..
Mediterranean Tuna Stuffed Tomato

Tuna in water, well drained, Tomatoes and 16 more..
Creamy Tuna Stuffed Spuds (Potatoes)

Potatoes (large), Mornay sauce (cabonara was specified) and 3 more..
Avocado Stuffed Cherry Tomatoes

Tomatoes, Avocado, peeled and mashed, Lemon juice and 5 more..