Directions:
- Blend together olives, capers, garlic, mustard, vinegar, the tomato, the water, and salt and pepper to taste and slowly add the oil, blending until it is emulsified. (I use my hand blender.)
- Stir in the roasted peppers.
- Season the meat with salt and pepper. Sautée the tuna steaks for 4 to 5 minutes on each side, or until they are just barely cooked through. (if using chicken or pork, cook until done.)
- Pour the dressing into the skillet, heat, and stir in 2 tablespoons of the roasted peppers and 1 tablespoon of the scallion.
- Spoon the dressing over the tuna (or other meat) and serve it with the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.78 Kcal (954 kJ) | ||
| Calories from fat | 208.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Sodium | 217.67mg | 9% | |
| Potassium | 108.73mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 3.9mg | 22% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.11 Kcal (930 kJ) | ||
| Calories from fat | 203.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 36% | |
|---|---|---|---|
| Sodium | 212.25mg | 9% | |
| Potassium | 106.03mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 19.4mg | 33% | |
| Iron | 3.8mg | 22% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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