Directions:
- Heat a grill pan or indoor/outdoor grill to high. Drizzle extra-virgin olive oil over the tuna steaks spread it around then season with salt and pepper.
- Combine tomatoes, onions, parsley and basil in a bowl. Dress with extra-virgin olive oil, enough to coat the tomatoes evenly, 2 to 3 tablespoons. Season the tomatoes with salt and pepper, to taste. Let the sauce marinate at least 10 minutes.
- When you are ready to eat, grill steaks 2 minutes on each side for rare, 3 minutes for medium and 4 for opaque, well done. Stir sauce up then serve liberal amounts of it on top of the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.19 Kcal (1198 kJ) | ||
| Calories from fat | 162.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 80.86mg | 3% | |
| Potassium | 429.78mg | 9% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 80.4mg | 447% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.72 Kcal (577 kJ) | ||
| Calories from fat | 77.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 28% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 9% | |
| Sodium | 38.91mg | 3% | |
| Potassium | 206.82mg | 9% | |
| Total Carbs | 5.92g | 4% | |
| Sugars | 2.4g | 20% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 9.17g | 38% | |
| Vitamin C | 6.9mg | 24% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 38.7mg | 447% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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