Directions:
- Heat a grill pan or indoor/outdoor grill to high. Drizzle extra-virgin olive oil over the tuna steaks, spread it around, then season with salt and pepper.
- Combine tomatoes, onions, parsley and basil in a bowl. Dress with extra-virgin olive oil, enough to coat the tomatoes evenly, 2 to 3 tablespoons. Season the tomatoes with salt and pepper, to taste. Let the sauce marinate at least 10 minutes.
- When you are ready to eat, grill steaks 2 minutes on each side for rare, 3 minutes for medium and 4 for opaque, well done. Stir sauce up then serve liberal amounts of it on top of the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.2 Kcal (1039 kJ) | ||
| Calories from fat | 146.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 84.26mg | 4% | |
| Potassium | 439.99mg | 9% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 70.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 25% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 10% | |
| Sodium | 40.55mg | 4% | |
| Potassium | 211.73mg | 9% | |
| Total Carbs | 5.92g | 4% | |
| Sugars | 2.4g | 20% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 7.53g | 31% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 0.8mg | 9% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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