Directions:
- Prepare marinade by combining marinade ingredients in shallow dish.
- Add tuna and coat with marinade.
- Cover and refrigerate at least 1 hr or more, turning occasionally.
- Prepare pineapple sauce by puree in blender until smooth.
- Add bell pepper, vinegar, jalapeno chili, curry powder and ground pepper.
- Process until smooth.
- Gradually add olive oil.
- Heat large skillet over high heat.
- Add small amount of peanut oil to skillet so tuna does not stick.
- Remove tuna from marinade, season with salt to taste.
- Add tuna to skillet and cook until brown on each side, about 3 mins per side.
- Spoon sauce on plate.
- Place tuna on top of sauce.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 6.32mg | 0% | |
| Potassium | 160.66mg | 3% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.3mg | 113% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 11% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 4.17mg | 0% | |
| Potassium | 106.02mg | 3% | |
| Total Carbs | 8.28g | 4% | |
| Sugars | 6.23g | 38% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 0.65g | 2% | |
| Vitamin C | 41.2mg | 104% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 13.4mg | 113% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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