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Tuna Steak With Sauteed Veggies Recipe

Tuna Steak With Sauteed Veggies Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup white wine
2 tbsp soy sauce
4 tuna steaks , 1 lb
1 onion, small and chopped
1 green bell pepper, chopped
1 tomato, medium and chopped
1 garlic clove, minced
1/3 tsp crushed red pepper flakes, dried
1 tbsp olive oil

Directions:

Combine first three ingredients in shallow dish; add tuna. Cover, chill, marinate for 1 hour, turning occasionally. Remove tuna from marinade, discard.
Grill tuna, uncovered, on medium hot coals ( 350 to 400), three to four minutes each side, until fish flakes easily with fork.
Saute' onion and next four ingredients in 1 tbsp hot olive oil in large skillet until tender; serve with tuna.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.07 Kcal (2198 kJ)
Calories from fat	344.58 Kcal
		% Daily Value*
Total Fat	38.29g	59%
Cholesterol	55.55mg	19%
Sodium	562.51mg	23%
Potassium	531.38mg	11%
Total Carbs	5.53g	2%
Sugars	3.08g	12%
Dietary Fiber	1.14g	5%
Protein	34.4g	69%
Vitamin C	35.7mg	59%
Vitamin A	4.1mg	138%
Iron	172.6mg	959%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	206.07 Kcal (863 kJ)
Calories from fat	135.24 Kcal
		% Daily Value*
Total Fat	15.03g	59%
Cholesterol	21.8mg	19%
Sodium	220.77mg	23%
Potassium	208.55mg	11%
Total Carbs	2.17g	2%
Sugars	1.21g	12%
Dietary Fiber	0.45g	5%
Protein	13.5g	69%
Vitamin C	14mg	59%
Vitamin A	1.6mg	138%
Iron	67.8mg	959%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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