Tuna Sandwich Souffle for 2 Recipe

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Tuna Sandwich Souffle for 2
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Ingredients
10
Count
Nutrition
417
Calories
Total time
60
Minutes
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Ingredients:

  • 4 slices bread
  • 1 (3 1/4 oz) can tuna, drained
  • 1/3 cup finely chopped onion
  • 2 tbsp finely chopped celery
  • 1 tbsp mayonnaise
  • 1/4 cup milk
  • 1/2 tsp salt

Directions:

  1. Heat oven to 350 degrees.
  2. Remove crust form bread slices; place 2 slices in greased loaf pan, 9x5x3 inches.
  3. Mix tuna, cheese, onion, celery, pickle relish and mayonnaise.
  4. Spread on bread in pan and top with remaining bread slices.
  5. Mix eggs, milk and salt; pour on sandwich. Sprinkle paprika on top.
  6. Bake uncovered until sandwich is golden brown and custard is set, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.96 Kcal (1746 kJ)
Calories from fat 190.36 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 199.4mg 66%
Sodium 1261.7mg 53%
Potassium 298.06mg 6%
Total Carbs 32.19g 11%
Sugars 8.13g 33%
Dietary Fiber 5.79g 23%
Protein 24.38g 49%
Vitamin C 2.1mg 4%
Iron 4.2mg 23%
Calcium 660.8mg 66%
Amount Per 100 g
Calories 187.1 Kcal (783 kJ)
Calories from fat 85.42 Kcal
% Daily Value*
Total Fat 9.49g 33%
Cholesterol 89.48mg 66%
Sodium 566.17mg 53%
Potassium 133.75mg 6%
Total Carbs 14.44g 11%
Sugars 3.65g 33%
Dietary Fiber 2.6g 23%
Protein 10.94g 49%
Vitamin C 1mg 4%
Iron 1.9mg 23%
Calcium 296.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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