Tuna Sandwich Souffle for 2 Recipe

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Ingredients:

Serving

4 slices bread
1 (3 1/4 oz) can tuna, drained
1/2 cup shredded cheddar cheese
1/3 cup finely chopped onion
2 tbsp finely chopped celery
1 tbsp pickle relish
1 tbsp mayonnaise
2 eggs, slightly beaten
1/4 cup milk
1/2 tsp salt

Directions:

Heat oven to 350 degrees.
Remove crust form bread slices; place 2 slices in greased loaf pan, 9x5x3 inches.
Mix tuna, cheese, onion, celery, pickle relish and mayonnaise.
Spread on bread in pan and top with remaining bread slices.
Mix eggs, milk and salt; pour on sandwich. Sprinkle paprika on top.
Bake uncovered until sandwich is golden brown and custard is set, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.96 Kcal (1746 kJ)
Calories from fat	190.36 Kcal
		% Daily Value*
Total Fat	21.15g	33%
Cholesterol	199.4mg	66%
Sodium	1261.7mg	53%
Potassium	298.06mg	6%
Total Carbs	32.19g	11%
Sugars	8.13g	33%
Dietary Fiber	5.79g	23%
Protein	24.38g	49%
Vitamin C	2.1mg	4%
Iron	4.2mg	23%
Calcium	660.8mg	66%

Amount Per 100 g
Calories	187.1 Kcal (783 kJ)
Calories from fat	85.42 Kcal
		% Daily Value*
Total Fat	9.49g	33%
Cholesterol	89.48mg	66%
Sodium	566.17mg	53%
Potassium	133.75mg	6%
Total Carbs	14.44g	11%
Sugars	3.65g	33%
Dietary Fiber	2.6g	23%
Protein	10.94g	49%
Vitamin C	1mg	4%
Iron	1.9mg	23%
Calcium	296.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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