Tuna Salsa Salad Recipe

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Tuna Salsa Salad
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Ingredients
4
Count
Nutrition
41
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Break apart lettuce into medium pieces (do not cut into small pieces) into bowl.
  2. Add strained plain tuna (no condiments added) to bowl of lettuce.
  3. Add salsa, salt and pepper and mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.45 Kcal (174 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 9.9mg 3%
Sodium 203.81mg 8%
Potassium 227.19mg 5%
Total Carbs 3.96g 1%
Sugars 2.52g 10%
Dietary Fiber 1.26g 5%
Protein 6.48g 13%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 30.63 Kcal (128 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 7.32mg 3%
Sodium 150.6mg 8%
Potassium 167.87mg 5%
Total Carbs 2.92g 1%
Sugars 1.86g 10%
Dietary Fiber 0.93g 5%
Protein 4.79g 13%
Vitamin C 2.3mg 5%
Iron 0.4mg 3%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

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