Directions:
- Place tuna, with it's oil, in a large bowl.
- Break it into pieces with a fork.
- Add the tomatoes, eggs, and onion.
- Sprinkle with the oregano, lemon juice, pinch of salt and pepper to taste.
- Toss gently.
- Arrange the green beans on a platter.
- Top with the tuna salad.
- Garnish with lemon wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.3 Kcal (1157 kJ) | ||
| Calories from fat | 96.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 77.13mg | 3% | |
| Potassium | 814.48mg | 17% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 46.5mg | 77% | |
| Iron | 1.7mg | 9% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 54.75 Kcal (229 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 17% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 62% | |
| Sodium | 15.28mg | 3% | |
| Potassium | 161.4mg | 17% | |
| Total Carbs | 6.48g | 11% | |
| Sugars | 2.87g | 58% | |
| Dietary Fiber | 1.69g | 34% | |
| Protein | 2.87g | 29% | |
| Vitamin C | 9.2mg | 77% | |
| Iron | 0.3mg | 9% | |
| Calcium | 26.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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