Directions:
- Drain tuna from can.
- Slice lemon into two. Squeeze the juice of one of the halves and keep the other half for garnishing.
- Prepare dressing by mixing Balsamic Vinegar, olive oil and juice from half a lemon.
- Cube the cucumber without peeling. Chop Red Bell Pepper into bite size cubes smaller than cucumber cubes.
- In a bowl, mix tuna, corn, cucumber and bell Pepper. Toss with dressing.
- Serve on a bed of washed and drained Iceberg Lettuce Leaves.
- Slice the left over lemon half and make twists. Garnish salad with these. Top with freshly milled peppercorns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.9 Kcal (598 kJ) | ||
| Calories from fat | 78.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 92.83mg | 4% | |
| Potassium | 332.18mg | 7% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.18 Kcal (252 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 13% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 39.1mg | 4% | |
| Potassium | 139.9mg | 7% | |
| Total Carbs | 3.67g | 3% | |
| Sugars | 2.34g | 22% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 3.41g | 16% | |
| Vitamin C | 7.9mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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