Tuna Salad for Two Recipe

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Ingredients:

Serving

2 cups torn lettuce
2-1/2 cups cooked spiral pasta
1 can (6 oz) light water-packed tuna, drained and flaked
1 medium tomato, cut into wedges
1 celery rib, sliced
1 medium carrot, sliced
1 small cucumber, sliced
1/4 cup julienned green pepper
1 cup fresh broccoli florets
1/2 cup julienned provolone or mozzarella cheese
dressing:
1/4 cup olive oil
1 tbsp lemon juice
1 small garlic clove, minced
1-1/2 tsp white wine vinegar
3/4 tsp italian seasoning
1/4 tsp salt
1/8 tsp pepper

Directions:

On two salad plates, arrange the first 10 ingredients in order listed. In a jar with tight-fitting lid, combine dressing ingredients; shake well. Pour over salads and serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.58 Kcal (2954 kJ)
Calories from fat	279.86 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Cholesterol	102.7mg	34%
Sodium	410.42mg	17%
Potassium	691.51mg	15%
Total Carbs	86.3g	29%
Sugars	5.96g	24%
Dietary Fiber	4.39g	18%
Protein	20.98g	42%
Vitamin C	57.7mg	96%
Vitamin A	0.3mg	10%
Iron	3.7mg	21%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	117.56 Kcal (492 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	48%
Cholesterol	17.11mg	34%
Sodium	68.38mg	17%
Potassium	115.22mg	15%
Total Carbs	14.38g	29%
Sugars	0.99g	24%
Dietary Fiber	0.73g	18%
Protein	3.5g	42%
Vitamin C	9.6mg	96%
Vitamin A	0.1mg	10%
Iron	0.6mg	21%
Calcium	14.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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