Directions:
- You'll want to flake your tuna first. I prefer to use a potato masher, but so long as it gets flaked to bits, it'll work. Use what suits you best.
- Mix in the mayo and relish thoroughly, to your desired consistency.
- Mix in the spoonful of wasabi powder, distributing it evenly throughout the tuna-mayo mixture.
- Seal and refrigerate for 1 or two hours before using, allowing the flavors to mingle properly. It's as simple as that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 99.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 4% | |
| Sodium | 114.11mg | 5% | |
| Potassium | 62.18mg | 1% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 353.07 Kcal (1478 kJ) | ||
| Calories from fat | 289.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 17% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 4% | |
| Sodium | 330.45mg | 5% | |
| Potassium | 180.07mg | 1% | |
| Total Carbs | 5.76g | 1% | |
| Sugars | 2.9g | 4% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 10.42g | 7% | |
| Vitamin C | 5mg | 3% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 21.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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