Tuna Rotini Recipe

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Tuna Rotini
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Ingredients
6
Count
Nutrition
184
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Boil the pasta following the instructions on the package.
  3. Drain the pasta, then return it to the pot and mix in the Cream of Mushroom soup, tuna, half of the parmesan cheese, and about 2/3 of the cheddar cheese.
  4. Pour the mixture into a 9x13 glass dish, then sprinkle the remaining cheeses and bread crumbs over the top.
  5. Cook at 350°F for 15 minutes, then (optionally) turn on the broiler for a couple minutes to brown the top, watching it closely to make sure it doesn't burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.8 Kcal (770 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 23.84mg 8%
Sodium 302.37mg 13%
Potassium 78.23mg 2%
Total Carbs 15.29g 5%
Sugars 0.95g 4%
Dietary Fiber 0.71g 3%
Protein 10.99g 22%
Vitamin A 0.1mg 2%
Iron 64.4mg 358%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 180.75 Kcal (757 kJ)
Calories from fat 74.59 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 23.45mg 8%
Sodium 297.37mg 13%
Potassium 76.94mg 2%
Total Carbs 15.04g 5%
Sugars 0.93g 4%
Dietary Fiber 0.7g 3%
Protein 10.81g 22%
Vitamin A 0.1mg 2%
Iron 63.4mg 358%
Calcium 212.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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