Directions:
- Preheat oven to 350 degrees F (175 degrees C). Bring a medium pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Fill a large saucepan halfway with water and bring to a boil over high heat. Add the pork and boil for 7 to 10 minutes. While this is cooking, place the rice cereal squares, seasoned salt, garlic powder and onion powder in a resealable plastic bag and crush the cereal to crumbs; set aside.
- Place the pork, mushroom soup, green beans, mayonnaise, pasta and 1 cup of the cheese into a 9x13 inch baking dish. Mix this well, then cover with the remaining cheese. Top off with the crushed cereal mixture, covering everything completely.
- Bake, uncovered, at 350 degrees F (175 degrees C) for 30 to 40 minutes, or until heated throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.4 Kcal (2660 kJ) | ||
| Calories from fat | 394.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.78g | 67% | |
|---|---|---|---|
| Cholesterol | 89.43mg | 30% | |
| Sodium | 1733.98mg | 72% | |
| Potassium | 282.97mg | 6% | |
| Total Carbs | 34g | 11% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 104.9mg | 583% | |
| Calcium | 422.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 254.72 Kcal (1066 kJ) | ||
| Calories from fat | 157.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 67% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 30% | |
| Sodium | 695.12mg | 72% | |
| Potassium | 113.44mg | 6% | |
| Total Carbs | 13.63g | 11% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 10.26g | 51% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 42mg | 583% | |
| Calcium | 169.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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