Tuna Rice Cakes Recipe

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Ingredients:

Serving

2 cups cooked white rice
1 can tuna in vegetable oil (185g can)
1/2 cup frozen peas
1 egg
1 tbsp soy sauce
2 tbsp flour
1/4 cup oil

Directions:

Thaw peas.
Place rice in a large mixing bowl Drain tuna and add to rice with the egg, soy sauce, peas and flour.
Mix to combine.
Shape mixture in to 6 patties.
Heat oil in skillet, cook patties in batches for approx five minutes each side.
* edit* I have recently made this by just putting the whole mixture in a skillet (rather than in 'cakes')and browning both sides, very tasty. Eve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.74 Kcal (1448 kJ)
Calories from fat	155.06 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	40.92mg	14%
Sodium	505.84mg	21%
Potassium	87.17mg	2%
Total Carbs	29.51g	10%
Sugars	0.93g	4%
Dietary Fiber	1.4g	6%
Protein	16.52g	33%
Vitamin C	3mg	5%
Iron	1.7mg	10%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	193.66 Kcal (811 kJ)
Calories from fat	86.86 Kcal
		% Daily Value*
Total Fat	9.65g	27%
Cholesterol	22.92mg	14%
Sodium	283.34mg	21%
Potassium	48.83mg	2%
Total Carbs	16.53g	10%
Sugars	0.52g	4%
Dietary Fiber	0.78g	6%
Protein	9.25g	33%
Vitamin C	1.7mg	5%
Iron	1mg	10%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.