Directions:
- Preheat your oven to 250ºF.
- In a medium-sized saucepan over medium-low heat, combine the syrup and sugar, stirring and cooking until the sugar is pretty well dissolved. This should just take a few minutes.
- Remove from the heat and stir in the peanut butter, vanilla, salt (if using), and cinnamon. If the peanut butter isn’t melting, place the pan back on the heat just long enough to coerce that peanut butter inches
- Stir in the popcorn or rice cake crumbles until well coated with the pb mixture.
- Spread the popcorn or crumbles out on a cookie sheet or in a baking dish, and pop them in the oven for 20 to 30 minutes, stirring once, about mid-way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2219.11 Kcal (9291 kJ) | ||
| Calories from fat | 283.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 48% | |
|---|---|---|---|
| Sodium | 1798.55mg | 75% | |
| Potassium | 1649.21mg | 35% | |
| Total Carbs | 444.47g | 148% | |
| Sugars | 56.26g | 225% | |
| Dietary Fiber | 21.02g | 84% | |
| Protein | 45.54g | 91% | |
| Iron | 5.6mg | 31% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 390.96 Kcal (1637 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 48% | |
|---|---|---|---|
| Sodium | 316.87mg | 75% | |
| Potassium | 290.55mg | 35% | |
| Total Carbs | 78.31g | 148% | |
| Sugars | 9.91g | 225% | |
| Dietary Fiber | 3.7g | 84% | |
| Protein | 8.02g | 91% | |
| Iron | 1mg | 31% | |
| Calcium | 15.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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