Directions:
- Mix all ingredients in bowl except tortillia.
- Spray skillet with non-stick spray.
- Place tortilla in skillet, sprinkle one half with left over chese.
- Spoon mixture on top of cheese and before folding tortilla in half (moon shape) add the rest of cheese on top (the cheese acts as a glue for the quesadilia).
- Grill/warm for 5 minutes and flip.
- Enjoy and dip in salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.31 Kcal (1973 kJ) | ||
| Calories from fat | 305.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.91g | 52% | |
|---|---|---|---|
| Cholesterol | 116.61mg | 39% | |
| Sodium | 873.39mg | 36% | |
| Potassium | 242.66mg | 5% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 32.68g | 65% | |
| Vitamin C | 97.8mg | 163% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.6mg | 231% | |
| Calcium | 757.8mg | 76% | |
| Amount Per 100 g | |||
| Calories | 165.28 Kcal (692 kJ) | ||
| Calories from fat | 107.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 52% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 39% | |
| Sodium | 306.29mg | 36% | |
| Potassium | 85.1mg | 5% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 2.07g | 24% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 11.46g | 65% | |
| Vitamin C | 34.3mg | 163% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 14.6mg | 231% | |
| Calcium | 265.8mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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