Meatloaf Quesadillas Recipe

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Meatloaf Quesadillas
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Ingredients
5
Count
Nutrition
548
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in a medium sized non-stick skillet over medium high heat.
  2. Prepare tortillas in this order,lay tortillas on flat surface,spread 1 Tablespoon of salsa on half of tortilla, place half of meatloaf over salsa, top with half of cheese.
  3. Fold other half of tortilla over cheese.
  4. Repeat with rest of the ingredients for other tortilla.
  5. Place both in skillet and lightly brown on both sides,about 10 minutes total, or until desired brownness is reached.
  6. Cut each in half; eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.16 Kcal (2295 kJ)
Calories from fat 284.91 Kcal
% Daily Value*
Total Fat 31.66g 49%
Cholesterol 53.2mg 18%
Sodium 1530.68mg 64%
Potassium 445.94mg 9%
Total Carbs 19.67g 7%
Sugars 3.64g 15%
Dietary Fiber 8.9g 36%
Protein 47.8g 96%
Vitamin C 0.7mg 1%
Iron 3.8mg 21%
Calcium 430.9mg 43%
Amount Per 100 g
Calories 214.52 Kcal (898 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 49%
Cholesterol 20.82mg 18%
Sodium 599.04mg 64%
Potassium 174.52mg 9%
Total Carbs 7.7g 7%
Sugars 1.42g 15%
Dietary Fiber 3.48g 36%
Protein 18.71g 96%
Vitamin C 0.3mg 1%
Iron 1.5mg 21%
Calcium 168.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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