Tuna-Potato Bake Recipe

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Tuna-Potato Bake
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Coat an 8 x 8-inch pan with oil or nonstick spray.
  3. Dice the potatoes and put them aside.
  4. In a medium mixing bowl, whisk together the milk, celery soup, eggs, onion powder, salt and pepper until smooth.
  5. Stir in the tuna, cheese, and diced potatoes, then pour the mixture into the prepared pan. It should come nearly to the top (if you're using at least a 2-inch high dish).
  6. Bake for 55 to 60 mniutes, or until a knife inserted into the center comes out clean. The edges should be golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.99 Kcal (804 kJ)
Calories from fat 122.27 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 142.37mg 47%
Sodium 379.02mg 16%
Potassium 139.03mg 3%
Total Carbs 3.17g 1%
Sugars 0.36g 1%
Dietary Fiber 0.23g 1%
Protein 14.23g 28%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 221.49 Kcal (927 kJ)
Calories from fat 141.06 Kcal
% Daily Value*
Total Fat 15.67g 21%
Cholesterol 164.25mg 47%
Sodium 437.27mg 16%
Potassium 160.39mg 3%
Total Carbs 3.66g 1%
Sugars 0.41g 1%
Dietary Fiber 0.26g 1%
Protein 16.42g 28%
Vitamin C 1.2mg 2%
Iron 1.3mg 6%
Calcium 274.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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